WELCOME! Your journey starts here! She Tris Sprint Triathlon all women events, formerly known in North Carolina as Ramblin' Rose, are designed for women of all skill levels, ages, and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in South Charlotte, Winston-Salem, Charlotte (Huntersville), Mt. Pleasant (SC), and Summerville (SC). Course Distance: 250 YARD SWIM – 9 MILE BIKE – 2 MILE RUN When you sign up for a She Tris event you receive: Complimentary training plan Informative clinics Group support during your training Approachable distances (including a pool swim) She Tris tank Finish line photos Finishers keepsake Swim: The 250 yard swim takes place in the 5-lane pool of the UNC Wellness Center. Swimmers will enter and exit the pool area through separate doors. Swimmers will be self seeded according to the swim ability chart. Volunteers will be on hand to assist with lining up for the swim. You will be provided with a swim cap if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to the sound of cheers as you make your way to the transition area, located in the grass fields just outside of the pool area.